Yoga Asanas
Discover all yoga poses and their benefits.
Standing Poses
Mountain Pose (Tadasana)
Improves posture and centers the mind.
Upward Salute (Urdhva Hastasana)
Stretches the torso and boosts energy.
Forward Fold (Uttanasana)
Stretches hamstrings, relieves stress.
Halfway Lift (Ardha Uttanasana)
Lengthens spine and strengthens back.
Warrior Pose (Virabhadrasana)
Strengthens legs and core.
Tree Pose (Vrksasana)
Improves balance and focus.
Goddess Pose (Utkata Konasana)
Strengthens legs, opens hips.
Dancer Pose (Natarajasana)
Improves balance, stretches whole body.
Core & Arm Balances
Plank Pose (Phalakasana)
Strengthens arms, back, and abs.
Downward Dog (Adho Mukha Svanasana)
Stretches the whole body, calms the mind.
Boat Pose (Navasana)
Strengthens abs and hip flexors.
Spine Mobility
Cat-Cow (Marjaryasana-Bitilasana)
Warms up and stretches the spine.
Sphinx Pose (Salamba Bhujangasana)
Opens chest and strengthens the back.
Cobra Pose (Bhujangasana)
Opens chest and invigorates spine.
Bridge Pose (Setu Bandha Sarvangasana)
Strengthens back, stretches neck and chest.
Camel Pose (Ustrasana)
Deep heart opener, improves posture.
Bow Pose (Dhanurasana)
Stretches front body, strengthens back.
Wheel Pose (Chakrasana)
Increases flexibility, boosts energy.
Seated & Hip Openers
Butterfly Pose (Baddha Konasana)
Opens inner thighs and hips.
Deep Squat (Malasana)
Opens hips, relieves lower back.
Seated Twist (Ardha Matsyendrasana)
Stimulates digestion, stretches spine.
Lotus Pose (Padmasana)
Ideal for meditation, focuses the mind.
Pigeon Pose (Eka Pada Rajakapotasana)
Releases deep tension in hips.
Restorative & Stretches
Child's Pose (Balasana)
Rests the mind, relaxes the back.
Happy Baby (Ananda Balasana)
Opens hips, reduces stress.
Legs Up The Wall (Viparita Karani)
Eases circulation, reduces fatigue.
Reclined Butterfly (Supta Baddha Konasana)
Deep relaxation and hip opener.
Corpse Pose (Savasana)
Completely renews and rests the whole body.