Bristol Stool Chart
Understanding your digestive health through the Bristol Stool Scale.
Type 1: Separate hard lumps
#1
CONSTIPATION
Severe constipation. Hard to pass.
Type 2: Lumpy and sausage-like
#2
CONSTIPATION
Mild constipation.
Type 3: A sausage with cracks on surface
#3
OPTIMAL
Normal / Optimal.
Type 4: Like a sausage; smooth and soft
#4
OPTIMAL
Normal / Optimal.
Type 5: Soft blobs with clear-cut edges
#5
LOW-FIBER
Lacking fiber.
Type 6: Mushy pieces with ragged edges
#6
INFLAMMATION
Mild diarrhea/inflammation.
Type 7: Watery, no solid pieces
#7
INFLAMMATION
Severe diarrhea / Potential infection.
💡 Tips for Digestive Health
Hydration
Drinking enough water helps fiber do its job and keeps stool soft and easy to pass.
Fiber Rich Diet
Fruits, vegetables, and whole grains add bulk and regularity to your digestion.
Regular Movement
Physical activity stimulates bowel movements and optimizes digestion speed.
Consistency
Your body loves a routine. Eating at consistent times helps stabilize your digestion.
For more customized data, check out our nutrition section.
NOURISH & WELLNESS