Bristol Stool Chart
Understanding your digestive health through the Bristol Stool Scale.
Type 1: Separate hard lumps
#1Severe constipation. Hard to pass.
Type 2: Lumpy and sausage-like
#2Mild constipation.
Type 3: A sausage with cracks on surface
#3Normal / Optimal.
Type 4: Like a sausage; smooth and soft
#4Normal / Optimal.
Type 5: Soft blobs with clear-cut edges
#5Lacking fiber.
Type 6: Mushy pieces with ragged edges
#6Mild diarrhea/inflammation.
Type 7: Watery, no solid pieces
#7Severe diarrhea / Potential infection.
Tips for Digestive Health
Hydration
Drinking enough water helps fiber do its job and keeps stool soft and easy to pass.
Fiber Rich Diet
Fruits, vegetables, and whole grains add bulk and regularity to your digestion.
Regular Movement
Physical activity stimulates bowel movements and optimizes digestion speed.
Consistency
Your body loves a routine. Eating at consistent times helps stabilize your digestion.
For more customized data, check out our nutrition section.
NOURISH & WELLNESS