Herbal Teas & Functional Healing Guide
Discover the healing power of nature with a scientific approach: Special herbal teas for Heart, Mind, Nervous System, and Immunity.
1. Cardiovascular Health (Regulation Focused)
These teas are scientifically highlighted for blood pressure and LDL cholesterol balance.
Hibiscus Tea
Acts like a natural ACE inhibitor, helping to lower both systolic and diastolic blood pressure. (2 cups per day recommended).
Olive Leaf Tea
Contains oleuropein, which relaxes blood vessels and balances blood pressure.
Green Tea
Contains powerful catechins (EGCG) that prevent arteriosclerosis and lower bad cholesterol (LDL).
Cinnamon Tea
Stabilizes blood sugar while potentially lowering triglyceride levels.
2. Mind Development & Focus (Brain Performance)
Nootropic herbs supporting brain development and cognitive performance.
Ginkgo Biloba
Increases blood flow in the brain, supporting memory and concentration.
Ginseng
Enhances mental performance, reduces fatigue, and strengthens focus.
Mate Tea
Provides mental clarity, boosts energy, and improves concentration (contains natural caffeine). It also helps with weight loss naturally by providing a sense of satiety. Supports the fight against obesity.
3. Nervous System & Sleep (Spiritual Regulation)
"Calming" teas recommended after yoga and meditation practices.
Chamomile
A wonderful relaxant that not only aids sleep but also resolves cramps in the digestive system.
Lavender Tea
Relaxes muscles and helps lower anxiety levels.
Valerian Root
Acts like a natural "muscle relaxant"; facilitates the transition to deep sleep.
Lemon Balm (Melissa)
Reduces stress and anxiety, encourages restful sleep.
4. Immunity & Detox (Cellular Repair)
Supportive herbs for cellular regeneration and strengthening the immune system.
Ginger Tea
A strong anti-inflammatory. Reduces muscle pain after exercise and "resets" immunity.
Turmeric Tea (Golden Milk)
Suppresses chronic inflammation in the body with its curcumin content.
Rosehip
A Vitamin C bomb; accelerates tissue repair.
Sage Tea
Strengthens immunity, acts as an expectorant, and soothes sore throats and coughs.
Mint Tea
Relieves digestion, reducing complaints such as nausea, bloating and indigestion.
Linden Tea
Reduces symptoms of flu and the common cold.
VIVAYASA Usage Guide
☀️
Teas for the Day's Flow
Green Tea for morning metabolism, Lavender for evening balance.
🩺
Treatment Supporters
If you have high blood pressure, meet Hibiscus and Olive Leaf.
⚗️
The Art of Brewing
Never boil medicinal herbs! Brew at 80-90 degrees, covered for 5-10 minutes.
⚠️
Important Warning
This information is not medical advice. Always consult a doctor before using these teas for conditions such as high blood pressure.