Herbal Teas & Functional Healing Guide

These teas are scientifically highlighted for blood pressure and LDL cholesterol balance.

• Hibiscus Tea Acts like a natural ACE inhibitor, helping to lower both systolic and diastolic blood pressure. (2 cups per day recommended).
• Olive Leaf Tea Contains oleuropein, which relaxes blood vessels and balances blood pressure.
• Green Tea Contains powerful catechins (EGCG) that prevent arteriosclerosis and lower bad cholesterol (LDL).
• Cinnamon Tea Stabilizes blood sugar while potentially lowering triglyceride levels.

Nootropic herbs supporting brain development and cognitive performance.

• Ginkgo Biloba Increases blood flow in the brain, supporting memory and concentration.
• Ginseng Enhances mental performance, reduces fatigue, and strengthens focus.
• Mate Tea Provides mental clarity, boosts energy, and improves concentration (contains natural caffeine). It also helps with weight loss naturally by providing a sense of satiety. Supports the fight against obesity.

"Calming" teas recommended after yoga and meditation practices.

• Chamomile A wonderful relaxant that not only aids sleep but also resolves cramps in the digestive system.
• Lavender Tea Relaxes muscles and helps lower anxiety levels.
• Valerian Root Acts like a natural "muscle relaxant"; facilitates the transition to deep sleep.
• Lemon Balm (Melissa) Reduces stress and anxiety, encourages restful sleep.

Supportive herbs for cellular regeneration and strengthening the immune system.

• Ginger Tea A strong anti-inflammatory. Reduces muscle pain after exercise and "resets" immunity.
• Turmeric Tea (Golden Milk) Suppresses chronic inflammation in the body with its curcumin content.
• Rosehip A Vitamin C bomb; accelerates tissue repair.
• Sage Tea Strengthens immunity, acts as an expectorant, and soothes sore throats and coughs.
• Mint Tea Relieves digestion, reducing complaints such as nausea, bloating and indigestion.
• Linden Tea Reduces symptoms of flu and the common cold.