Holistic Wellness
Prostate Vitality
Proactive strategies for long-term prostate health.
The Guardian Gland
The prostate changes as men age. Supporting it with specific nutrients can maintain function and comfort.
🛡️ Natural Strategies
"Herbal Shield"
An ancient remedy primarily used to support urinary flow and hormonal balance by reducing DHT conversion.
Benefits:
Supports urinary flow, reduces night waking, hormonal balance.
Zinc & Pumpkin Seeds
"The Male Mineral"
The prostate concentrates more zinc than any other organ. Pumpkin seeds are a rich natural source.
Benefits:
Supports cell health, immune function, and hormonal integrity.
Lycopene
"Red Defender"
A powerful antioxidant found in tomatoes that specifically accumulates in and protects prostate tissue.
Benefits:
Reduces oxidative stress, protects cellular DNA.
🥗 The "VIVAYASA" Diet for Prostate Health
Lycopene
Source: Cooked tomatoes, watermelon
A powerful antioxidant that may lower cancer risk.
Zinc
Source: Pumpkin seeds, oysters, beans
Essential for normal prostate function and volume.
Selenium
Source: Brazil nuts, fish, eggs
Helps protect cells from oxidative damage.
Omega-3
Source: Salmon, walnuts, flaxseeds
Reduces inflammation (crucial for prostatitis).
VIVAYASA Tip
Remind your members that cooking tomatoes in olive oil (Mediterranean style) helps the body absorb lycopene much better than raw tomatoes!
🧘 Movement & Yoga Poses
Baddha Konasana (Cobbler/Butterfly Pose)
Opens the hips and stimulates the prostate gland.
Virasana (Hero Pose)
Relieves pelvic tension and pressure.
Kegel Exercises
Strengthening the pelvic floor is the #1 way to improve bladder control issues caused by an enlarged prostate.
⚕️ Screening: When to See a Doctor
Age 50
For men at average risk.
Age 45
For men at higher risk (family history).
The PSA Test
A simple blood test that measures a specific protein.