Neurotransmitter Support & Balance
Exploring the synergy between nutrition, herbal wisdom, and mental clarity.
The Discovery of Hops
" The sedative effect of Hops was discovered when workers harvesting the plant were found falling asleep on the job after coming into contact with its resins."
Nutrition & Mind Health
Understanding the biochemical effects of amino acids on mood can be highly enlightening. At VIVAYASA, we explore how these building blocks shape our reality.
Daily Stress Management
Positioning Passiflora for mental detox and daily stress management.
Deep Rest
Positioning Valerian for deep, restorative rest and recovery.
The Calming Trio
A comparative guide to Valerian, Passiflora, and Chamomile—your natural path to serenity.
Valerian
The strongest herbal option for deep rest and severe insomnia cases.
Passiflora
Calming agent for daily stress management and mental detox, while maintaining alertness.
Chamomile
A gentle touch for general relaxation and psychosomatic digestive system support.
Targeted Supplement Table
| Category | Synergetic Mix | How it Works | Ideal For |
|---|---|---|---|
| Deep Sleep Cure | Valerian + Hops + L-Triptophan | Shortens time to fall asleep, improves sleep quality. | Insomnia sufferers and those waking up frequently. |
| Positive Energy & Joy | Saffron Extract + 5-HTP | Boosts serotonin levels to lift the mood. | Those feeling slightly depressed or unmotivated. |
| Daily Stress Management | Passiflora + Lemon Balm Tea | Calms the mind without causing sleepiness; maintains focus. | Busy professionals and students under exam stress. |
| Emotional Eating Control | 5-HTP + Saffron Extract | Prevents sweet cravings, provides a feeling of fullness. | Those who turn to food during stress or while dieting. |
| Peaceful Digestion | Chamomile + Lemon Balm | Soothes the stomach, relieves bloating and gas. | Psychosomatic stomach pain and indigestion. |
VIVAYASA "Mind Detox" Protocol
Morning (Hello Sun): Saffron Extract for positivity and appetite control.
During Day (Break): Lemon Balm or Chamomile tea for nervous system and stomach comfort.
Afternoon (Calming Down): Passiflora to silence mental noise after work.
Night (Before Bed): Valerian + Hops + L-Triptophan for deep repair sleep.
⚠️ Important Safety Notes
Drug Interactions
Drug Interactions: Ingredients like 5-HTP and Saffron can interact with antidepressants. Consult your doctor.
Pregnancy
Pregnancy & Breastfeeding: Most herbal extracts should not be used without expert approval.
Alcohol
Alcohol Use: Sedative herbs (Valerian, Hops) can have dangerous effects when combined with alcohol.