Magnesium Guide
Understanding the different types of magnesium and which one your body needs.
Magnesium Glycinate
Highly absorbable. Best for relaxation, anxiety, and improving sleep quality.
Magnesium L-Threonate
The only type that crosses the blood-brain barrier. Best for memory and cognitive focus.
Magnesium Malate
Excellent for energy production and supporting those with muscle fatigue.
Magnesium Citrate
Commonly used to support digestion and relieve occasional constipation.
Magnesium Taurate
Best for heart health and supporting healthy blood pressure levels.
Magnesium Oxide
Lower absorption rate. Primarily used for short-term digestive relief.
Natural Food Sources
Why Magnesium Matters?
300+ Enzymatic Reactions
Magnesium is a helper molecule in more than 300 biochemical reactions in your body.
Muscle & Nerve Function
It helps muscles relax and ensures the healthy transmission of nerve signals.
Bone Integrity
About 60% of magnesium in your body is found in bones. It is critical for bone density.
Energy (ATP) Production
It helps convert food into energy (ATP), helping to combat fatigue.